Food:
6:30PM – Smoothie
1/2 cup of coconut milk
1/2 cup of coconut water
1/2 of an avocado
1 Granny Smith apple
3 egg yolks
8:30PM
handful of cashews
9:45PM – Chipotle Salad Bowl
lettuce
chicken
tomato (mild) salsa
medium salsa
guacamole
I didn’t get the fajita vegetables but I definitely will next time.
Exercise:
7:00PM
How many rounds can you do in 8 minutes of:
4 ring dips
40′ walking lunges with 15lb barbell
My score: 3+1
Push Press: 33/3, 53/3, 58/3, 63/3, 68/3, 73/3
I didn’t wake up until 4 in the afternoon due to a hangover, so it was a little pointless to try to keep track of energy levels or anything else. I’m still counting it as the first day because I technically followed the diet.
Paleo Vs. Vegan 